Wednesday, November 2, 2011

Natural Breast Enlargement: The 4 Best Methods

Large, full breasts are considered a sign of feminine beauty, so it's no wonder many girls and women will go any length to get a bigger bust. A perfect figure not only enhances confidence and self-esteem, but also makes you more appealing to your partner and makes your sex life more enjoyable. Though breast augmentation surgery is popular for its quick results,  it can be dangerous and is definitely expensive. Natural breast enlargement is a safe and inexpensive alternative to breast augmentation surgery. The following four methods are the best for natural breast enlargement.

One free but important method is exercise. Breasts are made of fat tissues, so you can not make a direct impact on your breasts by exercising. However, if you exercise to make your pectoral muscles larger and stronger, it will create an impression of bigger breasts, which will improve your appearance. For an exercise program to give you a more attractive bustline, see my post How to Have Firm, Perky Breasts.

Another technique that you can try with virtually no expense is breast stimulation with massage. If you know the right techniques and massage your breasts twice daily for five minutes with massage oil or breast creams, you will certainly be benefited by it. Massaging your breasts will increase the flow of blood in the breast area, help remove toxins, and stimulate breast growth.To learn the massage techniques used for natural breast enlargement, see my post Increase a Cup Size in 30 Days with Breast Massage.

Herbs can also help increase breast size. Taking natural breast enlargement herbs, such as fenugreek, saw palmetto, or wild yam, will definitely go a long way towards increasing your breast size. However, try them in small quantities at first to see if there are any side effects before increasing to the recommended dosages. My post Natural Breast Enlargement with Fenugreek tells how to use the most effective of breast enlargement herbs.

The use of hypnosis is another proven method of natural breast enlargement. Hypnosis works by allowing your body to communicate to the deepest of its inner levels, using its own language. This communication allows for the creation of cells, tissues, and organs, all made of the required hormones necessary to help with the development of your breasts. My post Think and Grow Breasts covers the basics of breast enlargement hypnosis.

When it comes to natural breast enlargement, you need to have the right attitude. This means having a realistic perspective and being consistent with your efforts. Natural breast enlargement methods will take some time to produce results. Think of natural breast enlargement as a marathon race, not a 100 meter dash.

If you've ever felt self conscious about the size of your breasts, you are not alone. To find out about the natural breast enlargement methods that can increase your breast size by two cups, naturally and without surgery, in 4-6 weeks, click here!

159 comments:

Anonymous said...

thank you so much for all your posts. I haven't reached my target yet, but i have definitely seen improvement.

Caitlin MacKenna said...

Glad to hear about your progress. Keep going until you reach your target.

Anonymous said...

hi caitlin.. actually i feel very complex as my breast size is very small. m 21 nd disheartened :( as ma mum was having the same problem in her 21's..so some said i hav small breast size coz of heredity problem..is it really true??? i want to increase ma breast size,,n i m getting married nzt year///m very tensed plzzz help me

Caitlin MacKenna said...

This article tells you exactly what to do.

Anonymous said...

Hi Caitlin. I stumbled upon your blog and I am starting the massage technique you gave us. I'm only a few days in, but last night I was unable to do my second daily massage. Would it be safe for me to do it three times today, since I missed it last night?
Also, when massaging, do I use my whole hand or just a few fingers? And how much pressure should I use? I'm thinking not so hard it hurts, and not so light that you can't feel anything, but I wanted to get your advice :)

Thank you so much! Love your blog <3

Caitlin MacKenna said...

It wouldn't hurt to do extra, but missing one session once in awhile isn't the end of the world. Natural breast enlargement is more a marathon than a sprint.

Use as much of your hand as you can to apply firm pressure, but never enough to cause pain.

Good luck!

Anonymous said...

HI CAITLIN ... I FEEL VERY COMPLEX A MY BRESTS ARE ALMOST NEGLIGIBLE I DNT UNDERSTAND WHAT TO DO?? I AM 18 AND IT LOOKS SO ODD.. IAM VERY TENSED PLZ SUGGEST ME WITH SOME SOLUTION...!!

Anonymous said...

Appreciate the prompt reply :) Thank you very much.

Caitlin MacKenna said...

This article tells you what methods work best. Also, I have fourteen more articles about natural breast enlargement on the "Articles" page.

Anonymous said...

Hi, i love all the info and i am very gratefull to have found this blog. My breasts are assymetrical, the left is a full A and the right is a full B. I am masaging the small breast the way you explained inward to enlarge it (with fenugreek), but the larger breast i masage with regular oil in the oposite way : outward to reduce it.
I have not dare to take the fenugreek capsules because im afraid the bigger breast could get even bigger, but im afraid the growth results of the smaller one wont be as good.
Wich is the most eficient way to even my breast out ?
I realize someone has asked this before, but i read all the articules and wasn't able to fin the answer, Colud you point me in the right dirección pelase.
Greatings

Caitlin MacKenna said...

Try doing breast massage on just the smaller breast.

Anonymous said...

i also have the same problem my left breast is smaller than the right breast and the nipple of the right breast is also much larger. Im just massaging the smaller breast. The massage instructions says to avoid nipples but since my nipples are uneven also so should i massage it too??

Caitlin MacKenna said...

Massaging the nipples won't really hurt anything. It's just usually a waste of time. You can try it, but the nipple may grow along with your breast.

Joanne said...

Can you use liquid fenugreek for the massage? Can you also use it in your tea, or is it better to take capsules or soak seeds?
Also, i have fennel capsules. Can i dissolve those in the tea?

Caitlin MacKenna said...

Fenugreek extract will work for the tea and massage. However, you'll need to be careful when massaging that it doesn't drip off. You could ass fennel to the tea, if you want.

Anonymous said...

Hi Caitlin, in your post: 'Increase a Cup Size in 30 Days with Breast Massage' use the almond oil for the massage and another article encourage to use fenugreek mix with lotion for the massage. So, may I know which one is the best?
Thank you =)

Ai said...

for breast massage what if I can't make my breasts go in the way you said
Like I can't make my left breast co counter clockwise and I can't make my right breast co clockwise at the same time...so can I do one breast at a time?

Caitlin MacKenna said...

That's the direction your hands move, not the direction your breasts go.

Caitlin MacKenna said...

Adding fenugreek makes the lotion more potent.

Ai said...

Ohhh thanks ^^ I didn't know that actually...Well now I can do it properly XD

sherlocked said...

I started this about a week ago and I'm determined to get a cup size increase out of it. I'm a 26DD (but I look like what people would consider an A/B cup). I'm not completely flat but I feel like they're not big enough to suit the rest of my body. About the direction your move your hands in for the massage, just wanted to make sure I'm rubbing them the right way, do you rub them inwards towards each other, then down, and out, then back up again? So if someone was in front of me they'd see my left hand go anti-clockwise and my right hand go clockwise.

Caitlin MacKenna said...

Yes, exactly like the instructions and the diagram.

sherlocked said...

Good :) I measured myself yesterday and I appear to be 1cm bigger than before, not much but it's encouraging me to continue :)

Anonymous said...

Hi Caitlin,

The massage and pill taking process is to be done during mentrual duration or the whole month? it is a bit confusing.... Could you please help clarify? I see the month 1 basic routine doesnt say whether it is during menstrual period or for the whole month, but month it did mention is only during menstrual period.

If it is only during menstrual period, will just a 5 days pill taking and massage works? Also the gap between menstrual period, do i need to use the USP cream two weeks before the next menstrual period? Please advice....

Caitlin MacKenna said...

The natural breast enlargement routine needs to be followed every day.

Anonymous said...

I started doing this about 6 weeks ago, doing 100 circles in the morning and 100 at night, sometimes more if I have time. I've made sure I'm doing them in the right direction but I've not seen any difference yet. Should I be doing more of them?

Caitlin MacKenna said...

The instructions say 100-300 at each session.

anonymous said...

Hi Caitlin.I just came across your blog.Its wonderful.Thanks a ton!!I've been massaging my breasts from past two weeks.You mentioned about we would notice greater nipple sensitivity after 2weeks of massage.Though i massage both the breasts with equal pressure,my left nipple has become more sensitive compared to right one.does it mean my left breast is growing more than right?please help me as im a little scared

Caitlin MacKenna said...

It probably doesn't mean anything except that one nipple is more sensitive than the other.

Anonymous said...

Ive been doing the fenugreek 3xs a day with the massages... I can see a little diference... But what is the max that my breast can grow? Thanks

Caitlin MacKenna said...

No way to say, but 1-2 cup sizes is possible.

Anonymous said...

Hey caitlin, just wanted to thank you for all of your info!!! I have one question, ive got the fenugreek capsules, can i break it open and make a tea out of it?

Anonymous said...

Can i break open the capsules and make tea out of it or is the extract better for that? Thanks for all your info.... Ive been taking fenugreek and doing the massage fir a month and it works....

Caitlin MacKenna said...

Fenugreek is fenugreek, whether in or out of the capsules.

Anonymous said...

Hi caitlin, I have one more question, can I break open a capsule of fenugreek and disolve it in a little water and use it with the massage and then use the heating pad would that work better than the lotion mix? Thanks for all your help!!!

Caitlin MacKenna said...

Yes, that would be fine.

Anonymous said...

Can I make Bustea with 2 cups of water, 1 tablespoon of fenugreek powder, 1tablespoon of anise and a tablespoon of fennel seeds and drink it? Is that the right way? And can I use that with the massage ? And do I need to mix it with lotion or can I use the Bustea by itsself for the massage? Thank you so much for getting back and answering!!! I'm doing the fenugreek capsules 2 pills 3xs a day with the massage!!

Anonymous said...

Don't know if my question went thru but can I use 1 tablespoon of fenugreek powder 1 tablespoon of fennel seeds and a table spoon of anise to make bustea?

Caitlin MacKenna said...

Yes, that's fine. The most important ingredient is the fenugreek.

Anonymous said...

Can you massage just one at a time? Thanks!

Caitlin MacKenna said...

Yes.

Anonymous said...

How effective is the massage on its own if you do three hundred every morning and night?

Caitlin MacKenna said...

You can increase a cup size with breast massage alone.

sani said...

Hi caitlin..i am 29 and flat chested..after seeing your article
i have started doing massage daily ie.,600 rubs..i have done
this for one month and i am continuing it..also i am taking
tea with the mixture of fenugreek,fennel and anise seeds..yet
i didnt see any difference..will it show any difference for me..

Anonymous said...

after my "goal" cup-size is attained, can i just stop with the massage and other methods?

Anonymous said...

Hi caitlin..i am 29..i am flat chested..i read your articles and following the steps you mentioned..i am massaging my breasts twice daily for one and half months ant continuing it..also i am taking fenugreek tea twice daily..ie.,5 spoons of fenugreek,1 spoon of anise,1 spoon of fennel seeds..is this fine to increase my breast size?do i have to any another steps..

Anonymous said...

Which one would be effective?the bustea which we prepare at home or fenugreek capsules?

Caitlin MacKenna said...

Make sure that you're following instructions, and then give it another month before deciding that it isn't working for you.

Caitlin MacKenna said...

Fenugreek is the most powerful ingredient, so the fenugreek capsules.

Caitlin MacKenna said...

Your regime sounds good.

Anonymous said...

Hi caitlin..thanks for your reply..i have one more question
..i am taking tea with the mixture of fenugreek,fennel,
anise and doing breast massage..is it like taking fenugreek
capsules,fenugreek tea and breast massage with fenugreek
ie.,taking these combination will make the breast grow
faster?else will the growth be slow?? i am not taking fenugreek
capsules..pls clarify me..how much gm of fenugreek can
be taken per day?

Anonymous said...

Hey lady! I have access to flaxseed oil or at most sesame seed oil for massage,which will be the best one ? And does eating flaxseeds helps anyway in breast enlargement? Tx much :)

Caitlin MacKenna said...

Combining breast massage with herbs should speed breast growth. About 3g of fenugreek can be taken daily.

Caitlin MacKenna said...

Either oil will work for a massage oil. Flax seeks will neither hurt nor help breast growth.

Anonymous said...

Firstly, thank you for making your articles available to us all for free! I just started the massage and hydrotherapy, not long enough to see results, but I'm hopeful! Ive read the articles and tried to read through the comments ( your patience and quick responses are amazing!) so please forgive me if this has been addressed. I am 25, average size boobs that deflated after breast feeding 2 babies. I intend on keeping up with massage and hydrotherapy, but was wondering about the various pumps on the market (noodle berry, brava, etc) there are conflicting opinion on whether this will help saggy boobs, or even make them saggier! I have tried to read reviews, but they mostly seem to be ads... What is your opinion on these products? Thank you!

Caitlin MacKenna said...

I don't have any experience with them at all, nor have I heard from anyone about them.

Anonymous said...

Hi, I'm 13 years old, weigh about 75 pounds, and flat chested! I have a few questions about the breast massage:
1. I am underweight so will the massage still work on me?
2. I heard that the breast size will go back to normal if you stop after 1-2 months so when should I stop massaging for the breast size to stay the way I want it?
Please answer as soon as possible, thanks! :)

Anonymous said...

Does breast massages work for underweight 13 year olds?
Wil the breast size return to normal size if you stop massaging i lf so how long do I need to massage for my breasts to stay the way I like it?

Caitlin MacKenna said...

At 13, your breasts have almost surely not reached their full size yet. Breast massage can help speed progress for someone as young as you. When breasts have been their new size for 6-12 months, they will usually stay that size.

Anonymous said...

you said that right hand should be in clockwise direction and left should be in counter clockwise! but in given picture the right hand is in counter clockwise direction and left is in clockwise

Caitlin MacKenna said...

" Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (AS YOU LOOK DOWN)," not looking at the diagram.

Anonymous said...

Hi Caitlin,

I read your many articles before making a trust on the recommendations you give...

I found it very useful and appreciate your findings as well as research through ancient methods.


I am 25 yr old and flat .I have started taking a spoon of fenugreek twicce daily and 100 circles

Will it help me anytime and how much time usually it takes for people who are almost flat

Caitlin MacKenna said...

Yes, it will help. You should see results in a month or so, but if you have lofty goals, it will take longer to reach them.

Anonymous said...

I am 22 and i have bust size 32A.I was following your exercise but could do only at the afternoon not twice,so will it help and presently i bought ayurvedic boo's breast oil for massaging. will it help to grow faster???

Caitlin MacKenna said...

If you[re not following instructions, you can't expect results. I don't know anything about the oil you have, but it won't hurt anything.

Anonymous said...

Can u use fenugreek etxract by itself on boobs n do u have to massage?

Caitlin MacKenna said...

I suppose you could try, but you would have to at least massage it into the skin.

Anonymous said...

I have fenugrrek and saw palmetto capsules, how many of each sould I take together?

Caitlin MacKenna said...

Potency varies hugely. Start with the suggested dosages and gradually increase to at most 2-3 times that.

Anonymous said...

hi caitlin;
m 22 and i have too small breast according to ma body size even ma mother has small breast plz tell me if i take fenugreek capsules alone and do not massage will my breast size increase??????
caitlin m getting married in jan 2013 plz tell me the fastest and right way to enlarge ma breast size before ma marriage as m confused with so many things in d article plz personally tell me plzzzzz

Caitlin MacKenna said...

Fenugreek will increase breast size alone. Breast massage is also quite effective.

Anonymous said...

Hello Caitlin, I'm 14 going on 15 and embarrassingly flat chested. I started a week ago and my boobs almost feel kind of sore, is that bad or has that happened to other people?

Caitlin MacKenna said...

If you're talking about breast massage, it does happen, but be sure you're not massaging too hard or roughly.

Anonymous said...

Will taking fenugreek Make breasts tender? I am taking 3 tablets per day for the last week and have found my breasts are extremely tender like a pms syndrome, however i am not due my period for another 2weeks and usually don't get tender breasts until right before my period. Is there any chance fenugreek could have messed up my cycle or interfered with my birth control pill.

Caitlin MacKenna said...

If you think fenugreek is causing symptoms, quit taking it and see if they go away.

Anonymous said...

Hi Caitlin. I just wanna ask. I am taking fenugreek every morning. I leave it in the water over night , then taking it in the morning with empty stomach. Is that okay for breast enlargement? I am also rubbing olive oil on my breast.. Does it help?

Caitlin MacKenna said...

Steeping fenugreek overnight is fine. Olive oil is an okay massage oil, but it doesn't do anything if it's just rubbed on the breasts except maybe soften the skin.

Anonymous said...

Hi Caitlin

Recently, I've been working out with cardio and arm/ab routines and I was wondering if this would get in the way of the massages? I mean, will they cancel eachother out and leave my breasts at the same size or will they help improve their appearance? I don't wanna do anything that will make them shrink any more!

Thanks a lot..

Caitlin MacKenna said...

No, they won't cancel each other out because you're stimulating the breasts.

Anonymous said...

hiiii...m 21, my qu. is -only massage(with ur instruction) would help me to grow my breastsize without fengreek aur etc????

Caitlin MacKenna said...

Yes.

Anonymous said...

First off I just want to thank u Caitlin for giving us the opportunity to even know this info on here. 2nd I want to thank u for being so so patient with these people on here that can't use their own time an brains to figure out their questions which are the same as everyone else's questions. I myself waste my time reading the same stupid questions thinking I might learn something new from there Q's. But there all just Q's that's been answered. I think all of you are just too lazy to read and want it to be handed to you with a golden spoon. How the h*** are you gonna do a damn massage if u can't even follow instructions. I really feel for you Caitlin and I am very thankful for your time. But I think I read all of your articles already and if u have any extra time or not answering the same questions everyday I would love more on any topic too. Well thanks again and ttyl. Use ur head people!!! The names La if u want to respond u don't have to tho.

Caitlin MacKenna said...

Thanks for your support :). That's pretty close to what I think. The demanding attitude is what puts me off the most.

Anonymous said...

Anytime an thanks again for ur time,care,and patience.

Anonymous said...

Hi caitlin,
i am 35, and size is 34. can it possible to increase the size at age of 35?I have fenugreek seeds at home. when I took it 2 tablespoons daily(mrng and evening)
it had caused me diarhea. so how uch should I take? can i eat fenugreek raw green leaves?are they helpful?
plz reply.

Caitlin MacKenna said...

Use fenugreek seeds and start with a smaller dose, such as a teaspoon, and then build up.

SA Siddiqa said...

U r doing gr8 job

Anonymous said...

Hi Caitlin! Do you think Maca Root Powder has any affect on bust growth in conjunction with massage? Thanks for your time!

Anonymous said...

I am 35 yrs old. is it possible to increase size at this age?
or no hope.
plz. reply

Anonymous said...

for busttea you have mentioned several spoons of fenugreek seeds. may i know for 1 litre of water, how much seeds should i use?

Caitlin MacKenna said...

You can improve at any age although results may be slower the older you are.

Caitlin MacKenna said...

There are about a dozen herbs that have been used for natural breast enlargement and would be good to use for a change of pace. However, fenugreek, saw palmetto, and wild yam are generally considered to be the best.

Caitlin MacKenna said...

A liter is four times a cup.

Anonymous said...

hi dear, thanx for ur reply. but i have still one doubt that if i add one cup of fenugreek seeds to 1 ltr of water boilied it and drink it. but dont u think 1 cup of seeds is overdose. can our body cope up it?

Caitlin MacKenna said...

Use less herb and/or don't drink it all at once to begin with.

layla hai said...

Hi Caitlin, I want to lose weight and keep my current breasts at same size..Is it possible or i m day-dreaming?Do you have any useful tips on how i can prevent my breats from losing weight in addition to massaging techniques or maybe how can i spot reduce weight on thighs and tummy..your help,care and patience is much appreciated:)

Caitlin MacKenna said...

Spot reduction is a myth. Can't be done. Do breast massage as you reduce to counteract the reduction from weight loss.

Anonymous said...

hi caitlin, Thnx for your all valuable suggestions. I am taking Fenugreek seed powder from the last 5 days and doing massage also. from last two days there is slightly pain in my both breasts during day time. after some time it gets ok.Are these symptoms of increasing size or side effects?
plz reply.

Anonymous said...

hi dear, I just wanted to know can i massage my breast in the morning before bath and in the afternoon around 4 o clock instead of night?

Caitlin MacKenna said...

That schedule sounds fine.

Caitlin MacKenna said...

No, growth doesn't cause pain. Massaging too hard might though.

Anonymous said...

Hi dear, I am 36 yrs old and size is 32B. Doing hand rubbing massage from the last month. They are shaped up a little like little uplifted but doesnt increase size. will it work, if i continue the routine? i am eating fenugreek powder also(1 teaspoon a day) from the last 15 days.
plz reply

Anonymous said...

Hi Dear!
Im 24 years old.i feel very complex my breast size is small every one kidding me. i feel shame to go outsie please help me to get good result..

Caitlin MacKenna said...

This article tells you what to do, plus, I've written twenty more to help you.

Caitlin MacKenna said...

Yes, you need to be persistent. The fenugreek has barely had time to begin to have an effect.

Caitlin P. said...

Hey Caitlin, I'm 17 and suspect I have tubular breasts so this is great! Very clear, simple, and thorough, gonna try and see what happens. My question is just about your personal experience with fenugreek. I've researched and seen reports that it causes weight gain and others that say it doesn't. Did you gain weight off of using fenugreek and is that a common thing or just and allergic reaction?

Caitlin MacKenna said...

I didn't gain weight myself. It's impossible outside of a controlled study to know whether the women who gained weight did nothing else besides take fenugreek differently. If you gain weight and are sure that's the cause, quit taking it.

Anonymous said...

Hi there, was just wondering if the massaging (100-300 circular motions) has to be done all at once, or can we take a break between say for example 50 rotations? Would it affect the effect of the massaging?
thanks :)

Caitlin MacKenna said...

You can take a break if you need to.

Anonymous said...

Hi there sorry to bother you once more, last time i promise. Will taking a break, still have the same affect on the natural enlargement as not taking a break?

Caitlin MacKenna said...

If the break is short, it shouldn't have a negative effect.

Anonymous said...

What is one to do when at 13 years, forced to remove 90% of one breastovergrowth. Implant(size B) had to be removed after 27 years(other breast remained A cup). Any possibilities to get flat side to at least be even w/ my A cup? The surgeon said there are some fat tissues there. Would massaging w/ fenugreek oil have a chance?

Caitlin MacKenna said...

I have no idea. That's a medical question that I can't answer.

Sonja said...

Hello, i was just wondering if i could mix the powder from fenugreek capsules with flaxseed oil or just any oil for massage ?
im taking FG internally and currently massaging with flax seed oil but would the powder with the oil help more ?

Caitlin MacKenna said...

Yes, you can mix herbs with oils. It helps stimulate more breast growth.

Anonymous said...

Hello Dear...Just wanted to thank you greatly for your articles. They are very informative and like a dream come true! I have been using a program of my own stemed from your miracle words :-) for about 2 months now and see wonderful results. It works people! Stop questioning yourselves and just simply follow the instructions she's given you to work with! Doubting yourself makes the whole process pointless to even start. It takes more than following instructions everyone! ;-) Patience, dedication, research, and trial and error! Thank you again Caitlin...you have shared with us a miracle :-)

Caitlin MacKenna said...

Thanks. It does work, but only if you do.

Anonymous said...

i m 23 nd i want to increase my breast size ... can i message almond oil mixed with fenugrek seed powder? nd intake fenugreek nd fennel powder mixed together in empty stomach in morning.

Caitlin MacKenna said...

Yes, to both questions.

Rosaline George Melki said...

Hello. I have been drinking Mother's Milk herbal tea, as it has Fenugreek and Fennel and some of the breast enhancing herbs in it already and I boiled some in water and infused it with a combination of coconut oil and almond oil to make a breast massaging oil, as well. Do you think that this is a good idea, using the Mother's Milk herbal tea? Or would it be better to get separate herbs and try them out that way? It tastes like the breastea I was making, only it might have less Fenugreek in it. I have only been massaging one breast, as it is less full than the other one...I just want to even them out first. Thank you.

Caitlin MacKenna said...

You could use it if you want.

Anonymous said...

if i didnt get those oil that which u have mentioned what shall i do kindly reply pls

Caitlin MacKenna said...

Use something else instead.

Anonymous said...

so i cannot drink fenugreek bcus I felt like vomiting yuck....

does this work? :

if I leave 2 table spoons of fenugreek seeds in water for about 2 days and mix it with baby oil lotion and use it for massage?

I didn't find the liquid extract in my country!

please reply me !! xxxxxxxxxxxxxxxxxxxxxxxxxxx

Caitlin MacKenna said...

Oil and water don't mix very well. You can make your own herbal extracts although it takes some time.

Anonymous said...

hi Caitlin!! I'm 21 and I had some thyroxine issues in my puberty,though I had a hormone replacement therapy there were some troubles. so I was totally flat chested.
I read through your blog and started massaging and fenugreek tea 10days before, in 1st week i saw my breasts are full.I measured and there is an improvement of 1cm on each day... thak you.. you are doing a great job.. good luck!

Caitlin MacKenna said...

Glad to hear about your success so far. Keep it up.

Anonymous said...

Hi caitlin! Can I use olive oil for breast massage ?? Plz rep

Caitlin MacKenna said...

Yes, you can.

Anonymous said...

Hi .i am feeling weight gain from either fenugreek or saw palmetto. I use 2 pils 3 times a day wth redclover. Can replace fenugreek with fennel and use fenugreek for massage each day. Whatcan i substitute saw palmetto with..thank you.

Caitlin MacKenna said...

You can try wild yam if you want.

Anonymous said...

If you do the breast massage for the 30 days and see the improvement would you need to continue the massage to keep breast the certain size?

Anonymous said...

After the 30 days of breast massage can you continue to do the massage and expect bigger breast?

Caitlin MacKenna said...

You need to continue for several months so that your body considers the size "normal."

Caitlin MacKenna said...

Yes, thirty days is not a limit.

Anonymous said...

Can i take fenugreek capsules before marriage....i want to ask is it safe n yaa i have tried oll d oils n excercises n nw m tending to fenugreek capsules....is it safe???

Caitlin MacKenna said...

I'm not sure what marriage has to do with taking fenugreek. You can certainly take it before marriage.

Anonymous said...

Hi Caitlin, I found your blog very informative and useful. But I wanted to know whether massaging the breasts will have any effect on my periods. I read that this type of massage (Deer exercise) reduces the menstrual flow and can also be used for stopping the periods. I am 23 and only want to increase my breast size, keeping my periods regular. Thank you.

Caitlin MacKenna said...

The breast massage often makes periods lighter.

Anonymous said...

Can i continue massaging my breast during period ? Thanks caitlin May God bless u

Caitlin MacKenna said...

Yes, you can.

Anonymous said...

hi,this massage definitely gives good results but I was concerned about nipple sensitivity.. How long can it stay sensitive?

Caitlin MacKenna said...

The nipples will always be sensitive, so avoid massaging them.

Anonymous said...

If i massaging my breast regularly without taking any pills or herb just massaging, does it work will my breast grow? thank u so much!!!

Caitlin MacKenna said...

Breast massage by itself can increase breast size.

Anonymous said...

Thank u so much for great job Caitlin!!!

Caitlin MacKenna said...

You're welcome.

Anonymous said...

Hi dear...how best can i make the fenugreek seeds to be able to be absorbed by the skin..besides massaging the breasts




Anonymous said...

Hi Caitlin,
I need your advice, this massage thing is really great, I'm dealing now only with my right one, because it's smaller and left one response to massage imidietly.

I'm taking 1xfolic acid 800mg and saw palmetto 2x580mg daily. Month before I was thaking red clover pills. (stopped now and replaced them with sp)
Progress is really here.

But I have question, my left one is little bith strange, I have noticed blue lines all over it and I can feel some strange bump - it's really big, like muscle...Is it normal? I have my period now.. Should I stop drinking all the pills?
Thank you in advance

Caitlin MacKenna said...

For massage, lotion or oil is best. I've written articles on how to make both.

Caitlin MacKenna said...

You can take herbs throughout the month. The symptoms you describe are new, they aren't normal.

Anonymous said...

Hi Caitlin!
At the end of the article you posted a link to BoostYourBust.com, which claims to help women increase their breasts by 2 cup sizes in a month. I've been considering buying this e-book but for some reason it seems like a scam. Did you try it or know of anyone who did? Does it actually work?

Caitlin MacKenna said...

"Boost Your Bust" is the best info available about natural breast enlargement. I've been recommending it for several years, replacing a book I previously thought was good. If "Boost Your bust" was a scam or ineffective, it would have been long gone by now.

Anonymous said...

I am 35 will any massage or pills will work for my breast size

Caitlin MacKenna said...

Yes, breast massage is good for all ages.

Anonymous said...

Hello, I hope someone hasn't asked this question already (i've tried looking but I don't see anyone that has). I've been looking into taking fenugreek pills for a while, but i've always been discouraged considering it stimulates production of prolactin. I remember reading somewhere fenugreek is used to help mothers breast feed (which makes sense) but for someone who isn't getting rid of that "milk" (which is giving us the "illusion of larger breasts") it could potentially be dangerous. What do you know about this? I also hear after you stop taking it your breasts just go back to normal bc theres no more prolactin being stimulated etc... if you could clear this up for me it would mean a lot, thank you!! Im tired of my abnormally small chest, i've considered surgery and I was close to doing it in December... but i'll give this natural alternative another shot!

Caitlin MacKenna said...

Most herbs have multiple healing uses. Fenugreek enlarges breasts and help milk production in lactating mothers. If you quit your program the minute you reach your goals, you may lose some growth, but if you keep it up for awhile, you should retain it.

Anonymous said...

So I shouldn't have a worry with milk being produced unless I'm a feeding mother? Also, would taking the pills three times a day for a year be enough or does it really just depend


thanks for the reply, very helpful

Caitlin MacKenna said...

If you haven't given birth, you are not going to start producing milk. A year should be long enough to attain your desired growth and demonstrate to your subconscious that it's the "new normal."